Low Fat Bran Muffins (ovo Lacto) Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Whole wheat flour,
1/2 cup: All-purpose flour,
2 tsp: Baking powder,
1/2 tsp: Baking soda,
1/2 tsp: Cinnamon,
2 cup: 100% bran,
1 1/4 cup: Skim milk,
1/3 cup: Firmly packed brown sugar,
1: Egg,
1/2 cup: Applesauce,
1/2 cup: Dried cranberries,
Directions:
Heat oven to 400 F. Mix flour, baking powder, baking soda and
cinnamon in large bowl. Mix cereal, milk and sugar in another bowl;
let stand 5 minutes. Stir in egg and applesauce. Add to flour
mixture; stir just until moistened. (Batter will be lumpy). Spoon
batter into muffin pan lined with foil cups, filling each cup 2/3
full. Bake for 18 to 20 minutes or until browned. Makes 12.
Posted by floris@clark.net (floris) to the Fatfree Digest [Volume 14
Issue 7] Jan. 7, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
cinnamon in large bowl. Mix cereal, milk and sugar in another bowl;
let stand 5 minutes. Stir in egg and applesauce. Add to flour
mixture; stir just until moistened. (Batter will be lumpy). Spoon
batter into muffin pan lined with foil cups, filling each cup 2/3
full. Bake for 18 to 20 minutes or until browned. Makes 12.
Posted by floris@clark.net (floris) to the Fatfree Digest [Volume 14
Issue 7] Jan. 7, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp