Low Fat Seafood Stew Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
1 CLOVE: GARLIC,
1/2 tsp: THYME, BASIL.OR OREGANO
1/2 MEDIUM: ONION CHOPPED,
1/4 lbs: COD OR OTHER WHITE FLESHED,
FIRM FISH CUT 1" CUBES,
2 1/2 cup: CANNED TOMATOES,
CHOPPED WITH LIQUID,
1/4 lbs: SCALLOPS 1" PIECES,
1: WHOLE BAY LEAF,
1/4 lbs: RAW SHRIMP CLEANED,
1 pinch: CAYENNE PEPPER,
SALT AND PEPPER TO TASTE.,
1/8 tsp: FENNEL SEED OPTIONAL,
Directions:
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10
minutes. Add cod and simmer gently for 2 minutes, add scallops and
simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until
shrimp turns pink.
Source from luhu.jp
minutes. Add cod and simmer gently for 2 minutes, add scallops and
simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until
shrimp turns pink.
Source from luhu.jp