Mack-gyro For 4 Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
BSNX01A, Prodigy
S.Talkofsky, GENIE
FIDO,
1 lbs: SKINLESS SPANISH MACKEREL,
FILETS,
SAUCE
1/2 cup: LOW-FAT YOGURT,
1 small: ONION, CHOPPED
1/2: CUCUMBER, PEELED AND CHOPPED
1: GARLIC CLOVE, MINCED
1/4 tsp: DILL,
1/8 tsp: PEPPER,
Directions:
Mix sauce. Place fillets in microwave dish, thick parts towards the
outside. Cover with plastic wrap and poke holes for venting.
Microwave on HIGH 3 minutes. Pour sauce on fish and recover. Rotate
dish and cook another 2 to 3 minutes. Salt at the table
Preparation Time: 5 min. Cooking Time: 8 min.
Nutritional Analysis Per Serving: Calories-174, Protein-23g,
Iron-1.33mg, Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories
from fat)
From Try-Foods International
Source from luhu.jp
outside. Cover with plastic wrap and poke holes for venting.
Microwave on HIGH 3 minutes. Pour sauce on fish and recover. Rotate
dish and cook another 2 to 3 minutes. Salt at the table
Preparation Time: 5 min. Cooking Time: 8 min.
Nutritional Analysis Per Serving: Calories-174, Protein-23g,
Iron-1.33mg, Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories
from fat)
From Try-Foods International
Source from luhu.jp
Tags
Fish