Bbq: Oregano Steak Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Sirloin steak, 1-in thick
2 tsp: Olive oil,
2 tsp: Dried oregano,
1 tsp: Cracked black peppercorns,
1/2 tsp: Coarse salt,
Directions:
Slash fat around steak at 1-inch intervals. Combine oil, oregano,
pepper and salt; rub over both sides of steak.
place steak on greased grill over medium-high heat; cover and cook,
turning once, for about 15 minutes for medium-rare or to desired
doneness. Transfer steak to cuting board; tent with foil and let
stand for 5 minutes before cutting into portions.
Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g
carbohydrate Good source iron.
Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls
Light Caesar Salad Chocolate and Orange Parfait
Source: Canadian Living magazine Jun 95 Presented in article by
Elizabeth Baird: "Grate Partners"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
pepper and salt; rub over both sides of steak.
place steak on greased grill over medium-high heat; cover and cook,
turning once, for about 15 minutes for medium-rare or to desired
doneness. Transfer steak to cuting board; tent with foil and let
stand for 5 minutes before cutting into portions.
Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g
carbohydrate Good source iron.
Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls
Light Caesar Salad Chocolate and Orange Parfait
Source: Canadian Living magazine Jun 95 Presented in article by
Elizabeth Baird: "Grate Partners"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp