Bbq: Veggie Brochettes Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Fresh mint, chopped
2 tbsp: Olive oil,
2 tbsp: Lemon juice,
1/4 tsp: Ground cumin,
1: Garlic clove, minced
1 large: Zucchini,
1 large: Sweet red/yellow pepper,
1 small: Red onion,
1 pinch: Salt,
1 pinch: Pepper,
Directions:
In small bowl, whisk together mint, olive oil, lemon juice, cumin and
garlic; set aside.
Cut zucchini, red pepper and onion into 1-inch chunks. Thread chunks
onto eight 8-inch pre-soaked wooden skewers.
Place on greased grill over medium-high heat; cover and cook, turning
and basting often with sauce, for about 15 minutes or until tender.
Season with salt and pepper.
Per serving: about 70 calories, 1 g protein, 4 g fat,
9 g carbohydrate
Serve with: BBQ Oregano Steak (see recipe) Whole Wheat Rolls Light
Caesar Salad Chocolate and Orange Parfait
Source: Canadian Living magazine Jun 95 Presented in article by
Elizabeth Baird: "Grate Partners"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
garlic; set aside.
Cut zucchini, red pepper and onion into 1-inch chunks. Thread chunks
onto eight 8-inch pre-soaked wooden skewers.
Place on greased grill over medium-high heat; cover and cook, turning
and basting often with sauce, for about 15 minutes or until tender.
Season with salt and pepper.
Per serving: about 70 calories, 1 g protein, 4 g fat,
9 g carbohydrate
Serve with: BBQ Oregano Steak (see recipe) Whole Wheat Rolls Light
Caesar Salad Chocolate and Orange Parfait
Source: Canadian Living magazine Jun 95 Presented in article by
Elizabeth Baird: "Grate Partners"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp