Bean Burgers (eating In) Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Cooked beans, kidney or pinto beans are good
1 medium: Onion, finely chopped
1 large: Potato, cooked
2 large: Tomatoes, chopped
2 tsp: Chopped thyme, or 1 scant teaspoon dry
3/4 cup: Breadcrumbs or whole-wheat flour,
Salt to taste,
Pepper to taste,
Directions:
From "Eating In," The Biosphere Press, Space Biosphere Ventures.
Mix all the ingredients thoroughly, either in a food processor or
with a potato masher. The cooked beans should be mashed, not pureed,
and the mixture should form into balls easily. If the mixture is too
wet, add a little more breadcrumbs or flour. Form the mixture into
eight burgers and place them on a lightly greased baking tray. Bake
at 350F. for 45 minutes, turning them over after 30 minutes. Place
the burgers inside buns ("Eating In" also includes a recipe for
whole-wheat buns) and top with fried onions, lettuce, tomato,
pickles, or whatever your taste dictates. Each burger contains: 352
calories, 0 cholesterol, 1 gram fat, 20 grams protein.
Source from luhu.jp
Mix all the ingredients thoroughly, either in a food processor or
with a potato masher. The cooked beans should be mashed, not pureed,
and the mixture should form into balls easily. If the mixture is too
wet, add a little more breadcrumbs or flour. Form the mixture into
eight burgers and place them on a lightly greased baking tray. Bake
at 350F. for 45 minutes, turning them over after 30 minutes. Place
the burgers inside buns ("Eating In" also includes a recipe for
whole-wheat buns) and top with fried onions, lettuce, tomato,
pickles, or whatever your taste dictates. Each burger contains: 352
calories, 0 cholesterol, 1 gram fat, 20 grams protein.
Source from luhu.jp
Tags
Meats