Beef & Mushroom Stew Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Lean beef stew meat,
Nonstick cooing spray,
1 cup: Chopped onion,
2 tbsp: All-purpose flour,
1/4 tsp: Salt,
1/4 tsp: Pepper,
3 cup: Crimini or button mushrooms,
, (about 1/2 pound), halved
1 cup: Dry vermouth,
1 cup: Low-salt chicken broth,
3 tbsp: Fresh orange juice,
1 tsp: Died basil,
1/2 tsp: Dried thyme,
3: Garlic cloves, crushed
1 can: Diced tomatoes,, 14.5 ounce
Undrained,
Flat-leafed parsley sprigs,
, optional
Directions:
Trim fat from beef; cut beef into 1-inch cubes Coat large skillet with
nonstick cooking Spray, place over medium-high heat until hot. Add
beef and onion; saute 5 minutes. Combine flour, salt and pepper,
sprinkle over beef mixture, and cook 1 minute, stirring constantly.
Add remaining ingredients (except parsley) and bring to a boil.
Reduce heat and simmer, uncovered, 40 minutes or until beef is
tender, stirring occasionally. Garnish with parsley, if desired.
Makes 4 servings.
NOTE: Serve with Green chili Cornsticks for a quick meal.
Per serving: Calories 291 Fat 9.4g Cholesterol 86mg Sodium 608mg
Percent calories from fat 29%
Dallas Morning News 10/9/96 Typos by Bobbie Beers
Source from luhu.jp
nonstick cooking Spray, place over medium-high heat until hot. Add
beef and onion; saute 5 minutes. Combine flour, salt and pepper,
sprinkle over beef mixture, and cook 1 minute, stirring constantly.
Add remaining ingredients (except parsley) and bring to a boil.
Reduce heat and simmer, uncovered, 40 minutes or until beef is
tender, stirring occasionally. Garnish with parsley, if desired.
Makes 4 servings.
NOTE: Serve with Green chili Cornsticks for a quick meal.
Per serving: Calories 291 Fat 9.4g Cholesterol 86mg Sodium 608mg
Percent calories from fat 29%
Dallas Morning News 10/9/96 Typos by Bobbie Beers
Source from luhu.jp
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