Beef Burgers With Caramelized Onions Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/3 cup: Bulgur,
2 tsp: Olive oil,
4 cup: Onion, (s), sliced (4 med)
2 tsp: Sugar,
2 tsp: Balsamic vinegar,
Salt to taste,
3/4 lbs: Lean ground beef,
2 tbsp: Tomato paste,
1/4 cup: Parsley, chopped
1/4 tsp: Black pepper,
4: Hamburger buns,
Split and toasted,
Lettuce,
Directions:
In a small bowl, combine the bulgur with 1/2 cup warm water; let
stand for 30 min, or until the bulgur is tender and the water is
absorbed.
In a large non-stick skillet, heat oil over low heat. Add onions and
sugar; saute until the onions are tender and dark golden, about 15
min. Stir in 1/4 cup water and vinegar. Season with salt and keep
warm.
Prepare the grill or preheat the broiler. In a medium bowl, combine
the bulgur, beef, tomato paste, parsley, 1/2 tsp salt and pepper; mix
thoroughly but lightly. Shape into four 3/4-inch-thick patties. Grill
over high heat or broil on a lightly oiled rack until browned and
cooked through, about 5 min per side. Blot the patties with paper
towels. Place each patty on a bun, top with the caramelized onions
and garnish with lettuce.
eating Well Recipe Rescue Cookbook ISBN 1-884943-01-2 pg 149
Source from luhu.jp
stand for 30 min, or until the bulgur is tender and the water is
absorbed.
In a large non-stick skillet, heat oil over low heat. Add onions and
sugar; saute until the onions are tender and dark golden, about 15
min. Stir in 1/4 cup water and vinegar. Season with salt and keep
warm.
Prepare the grill or preheat the broiler. In a medium bowl, combine
the bulgur, beef, tomato paste, parsley, 1/2 tsp salt and pepper; mix
thoroughly but lightly. Shape into four 3/4-inch-thick patties. Grill
over high heat or broil on a lightly oiled rack until browned and
cooked through, about 5 min per side. Blot the patties with paper
towels. Place each patty on a bun, top with the caramelized onions
and garnish with lettuce.
eating Well Recipe Rescue Cookbook ISBN 1-884943-01-2 pg 149
Source from luhu.jp
Tags
Grbeef