Beef Kabobs Over Lemon Rice Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Boneless beef sirloin steak, cut in 1-inch cubes
1 small: Zucchini, cut in chunks
1 small: Yellow squash, cut in chunks
1 small: Red pepper, cut in squares
1 small: Onion, cut in chunks
1/4 cup: Italian salad dressing,
1 cup: Hot cooked rice,
2 tsp: Fresh lemon juice,
1 tbsp: Snipped fresh parsley,
1/4 tsp: Seasoned salt,
Directions:
Combine beef and vegetables in plastic bag with zippered closing. Add
salad dressing and marinate 4 to 6 hours in refrigerator. Alternate
beef and vegetables on 4 skewers. Grill or broil, turning and
basting with remaining marinade, 5 to 7 minutes, or to desired
doneness. To prepare Lemon Rice, combine rice and remaining
ingredients. Serve kabobs over Lemon Rice.
Each serving provides: * 412 calories * 28.5 g. protein * 16.3 g. fat
* 36.8 g. carbohydrate * 477 mg. sodium * 74 mg. cholesterol
Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
salad dressing and marinate 4 to 6 hours in refrigerator. Alternate
beef and vegetables on 4 skewers. Grill or broil, turning and
basting with remaining marinade, 5 to 7 minutes, or to desired
doneness. To prepare Lemon Rice, combine rice and remaining
ingredients. Serve kabobs over Lemon Rice.
Each serving provides: * 412 calories * 28.5 g. protein * 16.3 g. fat
* 36.8 g. carbohydrate * 477 mg. sodium * 74 mg. cholesterol
Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp