Marinated Chicken Kabobs Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Water,
2 tbsp: Olive oil or cooking oil,
1/2 tsp: Dried Tarragon, crushed
1/4 tsp: Hot Pepper Sauce,
2 tbsp: Lemon Juice,
1/8 tsp: Salt,
Clove Garlic, minced
Med Zucchini, cut in 1" piec
Med green/Sweet Red Pepper,
Directions:
12 ounces boned skinless Chicken Breast Halves, cut into 1" cubes For
marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce,
salt, and garlic. Place chicken in a plastic bag and set in a deep
bowl. Pour marinade in bag. Close bag. Let chicken stand 20 minutes
at room temperature, turning bag frequently.
Cut green or sweet red pepper into 1" squares. Drain chicken,
reserving marinade. Thread chicken, zucchini, and red pepper
alternately on 4 long skewers. Arrange skewers on the unheated rack
of a broiler pan. Broil 4-5" from heat about 8 minutes or till
chicken is tender and no longer pink; turn once and brush with
marinade.
Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat,
72 mg cholesterol, 83 mg sodium, 441 mg potassium.
Source from luhu.jp
marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce,
salt, and garlic. Place chicken in a plastic bag and set in a deep
bowl. Pour marinade in bag. Close bag. Let chicken stand 20 minutes
at room temperature, turning bag frequently.
Cut green or sweet red pepper into 1" squares. Drain chicken,
reserving marinade. Thread chicken, zucchini, and red pepper
alternately on 4 long skewers. Arrange skewers on the unheated rack
of a broiler pan. Broil 4-5" from heat about 8 minutes or till
chicken is tender and no longer pink; turn once and brush with
marinade.
Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat,
72 mg cholesterol, 83 mg sodium, 441 mg potassium.
Source from luhu.jp