Mashed Sweet Potatoes With Pecans Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
6 medium: Sweet potatoes, about 2 lbs
2: Eggs,
2 tbsp: Barley malt syrup,
2 tbsp: Margarine or butter, melted
pn Salt,
1 tsp: Cinnamon,
1 cup: Orange juice,
2 tbsp: Honey,
1/2 cup: Pecan halves,
Directions:
Preheat oven to 425 deg.
Bake sweet potatoes until tender, about 45 to 60 minutes. Remove and
discard skin.
Reduce oven temperature to 375 deg.
Mash potatoes and beat in eggs, syrup, one tablespoon margarine,
salt and cinnamon. Add enough orange juice to moisten and make fluffy.
Spoon into a 1 1/2 quart baking dish and drizzle with honey and
remaining one tablespoon margarine. Sprinkle with pecans and bake for
20 minutes. Serve warm.
Per serving: 179 cal; 3 g prot; 168 mg sod; 18 g carb; 12 g fat; 71
mg chol; 25 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Source from luhu.jp
Bake sweet potatoes until tender, about 45 to 60 minutes. Remove and
discard skin.
Reduce oven temperature to 375 deg.
Mash potatoes and beat in eggs, syrup, one tablespoon margarine,
salt and cinnamon. Add enough orange juice to moisten and make fluffy.
Spoon into a 1 1/2 quart baking dish and drizzle with honey and
remaining one tablespoon margarine. Sprinkle with pecans and bake for
20 minutes. Serve warm.
Per serving: 179 cal; 3 g prot; 168 mg sod; 18 g carb; 12 g fat; 71
mg chol; 25 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Source from luhu.jp