Mashed Winter Squash Recipe
Yield: 4 Sweet onesRecipe by luhu.jp
Ingredients:
1 3/4 lbs: Winter squash,
1/2 tsp: Vegetable oil,
1 1/2 tbsp: Margarine, cut into pieces;
Ground cinnamon for garnish, optional
Directions:
Preheat oven to 350 degrees Cut each squash into lengthwise quarter;
scoop out seeds and discard. Score yellow meaty part of each quarter
with a knife. Brush bottom of a shallow baking pan with the vegetable
oil. Place squash pieces in pan with remove skin from squash and put
squash pulp into a bowl; beat until fluffy; add margarine and beat it
in well. If desired, garnish with sprinkle of cinnamon.
Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE;
Low-sodium diets: This recipe is excellent.
Source: The Art of Cooking for the Daibetic by Mary Abbott Hess,
R.D.,M.S and Katharine Middleton Brought to you and yours via Nancy
OBrion and her Meal-Master
Source from luhu.jp
scoop out seeds and discard. Score yellow meaty part of each quarter
with a knife. Brush bottom of a shallow baking pan with the vegetable
oil. Place squash pieces in pan with remove skin from squash and put
squash pulp into a bowl; beat until fluffy; add margarine and beat it
in well. If desired, garnish with sprinkle of cinnamon.
Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE;
Low-sodium diets: This recipe is excellent.
Source: The Art of Cooking for the Daibetic by Mary Abbott Hess,
R.D.,M.S and Katharine Middleton Brought to you and yours via Nancy
OBrion and her Meal-Master
Source from luhu.jp