Maui Burgers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Extra-lean ground beef,
1 centiliter: Garlic, minced
2: Scallions, minced
1 tsp: Fresh ginger, minced
1 tbsp: Low-sodium soy sauce,
4 slice: Fresh Pineapple, or Canned water-packed Unsweetened pineapple
1 tsp: Worcestershire sauce,
4 slice: 1 oz french bread,
Directions:
Mix the beef, garlic, scallions, ginger, and soy sauce together and
form in 4 patties of equal size about 3/4" thick. Grill or broil 4"
from souce of heat, for 7 minutes for medium-rare turning once. While
burgers are grilling, brush 4 slices of fresh or canned water-packed
unsweetened pineapple with 1 ts Worcestshire sauce. Grill until
pineapple is heated through and seared with grill marks, about 6
minutes (2 minutes for canned pienapple). Serve each patty open-face
ib a 1 oz toasted slice of French bread, topped with grilled slice,
and garnished with 1 tb minced green bell pepper. Joslin Food
Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2
BREAD/STARCH EXHANGES CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL:
FROM FAT 41%) FIB: TRACE CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;
Souce: Joslin Diabetes Gourmet Cookbook Brought to you and yours via
Nancy OBrion and her Meal-Master.
Source from luhu.jp
form in 4 patties of equal size about 3/4" thick. Grill or broil 4"
from souce of heat, for 7 minutes for medium-rare turning once. While
burgers are grilling, brush 4 slices of fresh or canned water-packed
unsweetened pineapple with 1 ts Worcestshire sauce. Grill until
pineapple is heated through and seared with grill marks, about 6
minutes (2 minutes for canned pienapple). Serve each patty open-face
ib a 1 oz toasted slice of French bread, topped with grilled slice,
and garnished with 1 tb minced green bell pepper. Joslin Food
Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2
BREAD/STARCH EXHANGES CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL:
FROM FAT 41%) FIB: TRACE CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;
Souce: Joslin Diabetes Gourmet Cookbook Brought to you and yours via
Nancy OBrion and her Meal-Master.
Source from luhu.jp