Mcdougalls Nut Milk Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
4 cup: Water,
3/4 cup: Raw cashews or blanched,
Almonds,
Directions:
Place water in blender, add nuts, blend at high for 60 seconds. Keep
refrigerated, it will spoil.
According to my Wellness Encyclopedia, heres the breakdown for 3/4
cups of almonds; Calories 587 Fat 52 grams Protein 16 grams Saturated
Fat 5 grams Carbo 24 grams
That would make a 1 cup serving around 13 grams of fat, around 80%
calories from fat ((13*9)/(587/4)).
Source: McDougall
Posted by "Rob Ryerson" to the
Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
refrigerated, it will spoil.
According to my Wellness Encyclopedia, heres the breakdown for 3/4
cups of almonds; Calories 587 Fat 52 grams Protein 16 grams Saturated
Fat 5 grams Carbo 24 grams
That would make a 1 cup serving around 13 grams of fat, around 80%
calories from fat ((13*9)/(587/4)).
Source: McDougall
Posted by "Rob Ryerson"
Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp