Meatballs With Caraway Seeds Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Lean Grd round, (15% fat)
1: Onion, minced fine
1: Egg,
1 tsp: Lemon peel, grated fine
1/4 tsp: Pepper,
1/2 tsp: Salt,
1 tbsp: Parsley flakes, dried
8 ounce: Raw potato, coarsely grated
2 1/2 cup: Water,
4: Beef bouillion cubes,
1 tsp: Caraway seeds,
1 tbsp: Water,
Directions:
Mix first egiht ingredients; form into 16 meatballs. Bring water to
boil; dissolve bouillon cubes in water. Add meatballs; cover tightly.
Gently boil about 30 minutes. Remove meatballs from broth; stir
arrowroot and caraway seeds into 1 tb water; stir into garish with
parsley with parsley, if desired. (Stove remain gravy in tightly
covered in refrigerator for later use)
Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 182
Source: Recipes for Diabetics by Billie Little ( 1985 version)
Brought to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
boil; dissolve bouillon cubes in water. Add meatballs; cover tightly.
Gently boil about 30 minutes. Remove meatballs from broth; stir
arrowroot and caraway seeds into 1 tb water; stir into garish with
parsley with parsley, if desired. (Stove remain gravy in tightly
covered in refrigerator for later use)
Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 182
Source: Recipes for Diabetics by Billie Little ( 1985 version)
Brought to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp