Mesa Squash Fry With Sunflower Seeds Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 each: Green anaheim chile,
1 tbsp: Sunflower oil,
2 each: Garlic cloves, chopped
1/2 tsp: Salt,
1/2 tsp: Black pepper,
8 each: Ears sweet yellow corn,, kernels cut from the cob
8 small: Zucchini or yellow squash,, julienned
1 each: Red bell pepper, diced
1/4 cup: Shelled sunflower seeds,
Directions:
Roast the anaheim chile, then peel, seed, and coarsely chop it. In a
saute pan, heat the oil over moderate heat. When the oil is hot but
not smoking add the garlic, chile, salt, and pepper and cook 1 to 2
minutes, stirring constantly, to allow the flavors to blend. Add the
corn, squash, and red pepper. Reduce heat and allow the vegetables
to simmer about 15 minutes, until they are tender. Add the sunflower
seeds and simmer another 5 minutes. Serve hot as a vegetable side
dish.
Source from luhu.jp
saute pan, heat the oil over moderate heat. When the oil is hot but
not smoking add the garlic, chile, salt, and pepper and cook 1 to 2
minutes, stirring constantly, to allow the flavors to blend. Add the
corn, squash, and red pepper. Reduce heat and allow the vegetables
to simmer about 15 minutes, until they are tender. Add the sunflower
seeds and simmer another 5 minutes. Serve hot as a vegetable side
dish.
Source from luhu.jp