Mexican Beef Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3/4 lbs: Beef top round steak,
1/2 tsp: Unseasoned meat tenderizer instant,
3 tbsp: Vegetable oil,
3 tbsp: Vinegar,
1/2 tsp: Salt,
1/4 tsp: Ground cumin,
1/4 tsp: Dried oregano, crushed
1/8 tsp: Garlic powder,
1/8 tsp: Ground red pepper,
1 can: Yellow hominy, drained 16 ounce can
1 Small: onion, sliced separated into rings
1: Green pepper sliced into rings,
1/3 cup: Sliced pitted ripe olives,
4 cup: Torn lettuce,
1/2 cup: Halved cherry tomatoes,
Lettuce leaves,
1/2 cup: Monterey Jack cheese, (2 oz) finely grated
Directions:
Partially freeze meat. Slice meat across the grain into bite-size
strips. Sprinkle meat tenderizer over meat. In a 1 1/2-quart
microwave-safe casserole, combine beef and 1 tablespoon oil. Cover
with waxed paper. Cook on high (100 percent) power 3 to 5 minutes or
until meat is done, stirring every 2 minutes. Remove meat, reserving
drippings in dish.
Add remaining 2 tablespoons oil to drippings. Stir in vinegar,
salt, cumin, oregano, garlic powder and red pepper. Cook, uncovered,
on high power about 30 seconds or until bubbly. Add meat, hominy,
onions, green pepper and olives. Toss gently to coat.
In a large mixing bowl, combine meat mixture, torn lettuce and
tomatoes. Toss gently to coat. Spoon mixture onto lettuce-lined
plates. Sprinkle with cheese. Makes 4 to 6 servings. NUTRITIONAL
INFORMATION PER SERVING: 335 calories; 20 grams fat; 22 grams
protein; 18 grams carbohydrates; 872 milligrams sodium; 517
milligrams potassium.
Source from luhu.jp
strips. Sprinkle meat tenderizer over meat. In a 1 1/2-quart
microwave-safe casserole, combine beef and 1 tablespoon oil. Cover
with waxed paper. Cook on high (100 percent) power 3 to 5 minutes or
until meat is done, stirring every 2 minutes. Remove meat, reserving
drippings in dish.
Add remaining 2 tablespoons oil to drippings. Stir in vinegar,
salt, cumin, oregano, garlic powder and red pepper. Cook, uncovered,
on high power about 30 seconds or until bubbly. Add meat, hominy,
onions, green pepper and olives. Toss gently to coat.
In a large mixing bowl, combine meat mixture, torn lettuce and
tomatoes. Toss gently to coat. Spoon mixture onto lettuce-lined
plates. Sprinkle with cheese. Makes 4 to 6 servings. NUTRITIONAL
INFORMATION PER SERVING: 335 calories; 20 grams fat; 22 grams
protein; 18 grams carbohydrates; 872 milligrams sodium; 517
milligrams potassium.
Source from luhu.jp