Mexican-style Bow Ties Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
8 ounce: Bow Ties or Elbow Macaroni or other med. pasta shape,, uncooked
8 ounce: Lean ground beef,
16 ounce: Canned kidney beans or pinto beans, drained
1/8 tsp: Ground cumin,
1 tsp: Chili powder,
2 medium: Tomatoes, seeded & chopped
16 ounce: Canned whole kernel corn, drained
1 small: Green bell pepper, chopped
1/2 cup: Shredded Cheddar cheese,
1/2 cup: Sliced green onions,
1 cup: Low-fat, plain yogurt
1/2 cup: Medium salsa,
1/2 cup: Broken tortilla chips,
Directions:
Prepare pasta according to package directions; drain.
In a medium skillet, brown ground beef and drain. Add beans, cumin and
chili powder; heat through. In large bowl, combine pasta, meat
mixture, tomatoes, corn, green pepper, cheese and onions. In small
bowl, combine yogurt and salsa. Add to salad mixture and toss well.
Serve warm or cold. Garnish with tortilla chips and serve with
additional salsa.
Serves 6 to 8
Each serving provides: 393 Calories; 22.8 g Protein; 54.4 g
Carbohydrates; 10.5 g Fat; 34.9 mg Cholesterol; 561 mg Sodium.
Calories from Fat: 23%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
In a medium skillet, brown ground beef and drain. Add beans, cumin and
chili powder; heat through. In large bowl, combine pasta, meat
mixture, tomatoes, corn, green pepper, cheese and onions. In small
bowl, combine yogurt and salsa. Add to salad mixture and toss well.
Serve warm or cold. Garnish with tortilla chips and serve with
additional salsa.
Serves 6 to 8
Each serving provides: 393 Calories; 22.8 g Protein; 54.4 g
Carbohydrates; 10.5 g Fat; 34.9 mg Cholesterol; 561 mg Sodium.
Calories from Fat: 23%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
Tags
Pasta