Microwave Apricot-strawberry Compote Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Dry white wine,
1/4 cup: Cranberry juice,
1 Strip: , (2x1/2-inch) lemon zest, plus additional strips for garnish
1 tsp: Minced crystallized ginger,
6: Dried apricots, cut into thin strips
1/8 tsp: Vanilla extract,
2 cup: Fresh strawberries, hulled, quartered
Directions:
Info: posted by Perry Lowell, April 1993 from Good Food magazine,
October 1988
This recipe gets 30% or less of its calories from fat. This is a low
sodium recipe.
Makes 1 serving.
1. Combine wine, cranberry juice, 1 strip zest, and ginger in small
microwave-safe bowl. Microcook uncovered on HIGH power for 2
minutes. Add apricots; microcook 1 minute. Stir in vanilla. Let cool
to room temperature, then refrigerate until cold, at least one hour.
2. Just before serving, remove lemon zest and stir in strawberries.
Serve cold garnished with fresh lemon zest strips.
Nutrition Information per Tablespoon: 287
calories 4 g protein 66 g carbohydrates 1 g fat (2% of calories)
17 mg sodium 0 mg cholesterol
Source from luhu.jp
October 1988
This recipe gets 30% or less of its calories from fat. This is a low
sodium recipe.
Makes 1 serving.
1. Combine wine, cranberry juice, 1 strip zest, and ginger in small
microwave-safe bowl. Microcook uncovered on HIGH power for 2
minutes. Add apricots; microcook 1 minute. Stir in vanilla. Let cool
to room temperature, then refrigerate until cold, at least one hour.
2. Just before serving, remove lemon zest and stir in strawberries.
Serve cold garnished with fresh lemon zest strips.
Nutrition Information per Tablespoon: 287
calories 4 g protein 66 g carbohydrates 1 g fat (2% of calories)
17 mg sodium 0 mg cholesterol
Source from luhu.jp
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