Microwave Shrimp Pasta Primavera Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
8 ounce: Medium Shells OR Mostaccioli OR other medium pasta shape, uncooked
13 3/4 ounce: Low-sodium chicken broth,
3 tbsp: Cornstarch,
2 tbsp: Vegetable oil,
1 large: Onion, cut in thin wedges
3 large: Garlic cloves, minced
2 medium: Carrots, cut in matchstick-size pieces
1 medium: Red bell pepper, seeded, cut in thin strips
1/2 cup: Snow peas cut in half diagonally,
2 tbsp: Lemon juice,
1 tbsp: Grated fresh ginger,
1/8 tsp: Crushed red pepper, optional
12 ounce: Medium shrimp, shelled and deveined
Directions:
Prepare pasta according to package directions. While pasta is
cooking, stir together chicken broth and cornstarch in a small bowl.
In a 2-quart, microwaveable casserole or bowl, combine vegetable oil,
onion, garlic, carrots, red pepper, snow peas, lemon juice, ginger
and crushed red pepper. Cover; microwave on HIGH (100 percent)
stirring once, for 3 minutes or until vegetables are tender-crisp.
Restir cornstarch mixture. Stir into vegetables. Cover; microwave
stirring once, for 5 minutes or until slightly thickened. Add shrimp.
Cover; microwave on HIGH for 2 minutes, stirring once. Let stand 2
minutes.
When pasta is done, drain well. Spoon shrimp mixture over pasta, toss
and serve.
Each serving provides: 314 Calories; 16.7 g Protein; 48.8 g
Carbohydrates; 5.4 g Fat; 65.2 mg Cholesterol; 209 mg Sodium.
Calories from Fat: 16%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
cooking, stir together chicken broth and cornstarch in a small bowl.
In a 2-quart, microwaveable casserole or bowl, combine vegetable oil,
onion, garlic, carrots, red pepper, snow peas, lemon juice, ginger
and crushed red pepper. Cover; microwave on HIGH (100 percent)
stirring once, for 3 minutes or until vegetables are tender-crisp.
Restir cornstarch mixture. Stir into vegetables. Cover; microwave
stirring once, for 5 minutes or until slightly thickened. Add shrimp.
Cover; microwave on HIGH for 2 minutes, stirring once. Let stand 2
minutes.
When pasta is done, drain well. Spoon shrimp mixture over pasta, toss
and serve.
Each serving provides: 314 Calories; 16.7 g Protein; 48.8 g
Carbohydrates; 5.4 g Fat; 65.2 mg Cholesterol; 209 mg Sodium.
Calories from Fat: 16%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp