Millet Cakes With Carrot Sauce Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Millet, uncooked
3 cup: , water
1/8 tsp: Sea salt,
1 lbs: Carrots,
1/2 lbs: Soft silken tofu,
1 tbsp: Tahini,
1 tsp: Rice miso, white
1 tbsp: Umeboshi vinegar,
1: Nori sheet,
Corn oil,
Directions:
Rinse and drain millet.
Bring water and salt to a boil. Stir in millet and return to a boil.
Lower heat, cover and simmer for 25 minutes or until water is
absorbed, stirring occasionally.
Press millet firmly into a 9" by 5" x 3" bread pan.
Let cool and cut into 1/2" wide slices. Set aside.
Steam carrots until soft, reserving cooking water.
Puree carrots and tofu, adding enough cooking water to make a smooth
sauce.
Blend tahini, miso and umeboshi vinegar into puree.
Heat through, stirring constantly.
Remove fro heat and set aside.
Cut 1 wide strips of nori long enough to wrap around a millet cake.
Heat a skillet and brush generously with oil. Fry millet cakes one
minute on each side.
Wrap each millet cake with a strip of nori.
Top with carrot sauce and serve.
Per serving: 176 cal; 8 g prot; 231 mg sod; 21 g carb; 10 g fat; 0 mg
chol; 156 mg calcium
From DEEANNEs recipe files
Source from luhu.jp
Bring water and salt to a boil. Stir in millet and return to a boil.
Lower heat, cover and simmer for 25 minutes or until water is
absorbed, stirring occasionally.
Press millet firmly into a 9" by 5" x 3" bread pan.
Let cool and cut into 1/2" wide slices. Set aside.
Steam carrots until soft, reserving cooking water.
Puree carrots and tofu, adding enough cooking water to make a smooth
sauce.
Blend tahini, miso and umeboshi vinegar into puree.
Heat through, stirring constantly.
Remove fro heat and set aside.
Cut 1 wide strips of nori long enough to wrap around a millet cake.
Heat a skillet and brush generously with oil. Fry millet cakes one
minute on each side.
Wrap each millet cake with a strip of nori.
Top with carrot sauce and serve.
Per serving: 176 cal; 8 g prot; 231 mg sod; 21 g carb; 10 g fat; 0 mg
chol; 156 mg calcium
From DEEANNEs recipe files
Source from luhu.jp