Mini Noodle Kugels With Raspberry Filling Recipe
Yield: 9 KugelsRecipe by luhu.jp
Ingredients:
4 ounce: Medium or Wide Egg Noodles uncooked,
1/2 cup: Egg substitute,
3 tbsp: White sugar,
1/4 tsp: Ground cinnamon,
1 pinch: Nutmeg,
1/2 cup: Low-fat cottage cheese,
1/3 cup: Applesauce,
1/4 cup: Chopped dried apples OR raisins,
Vegetable oil cooking spray,
18 tsp: Raspberry jam,
Directions:
Preheat the oven to 350 degrees F. Prepare egg noodles according to
package directions. While the noodles are cooking, beat the egg
substitute, sugar, cinnamon and nutmeg in a large bowl until the
sugar is dissolved and the mixture is foamy. Fold in the cottage
cheese, applesauce and chopped dried apple or raisins. Lightly spray
a muffin tin (preferably non-stick) with the vegetable oil cooking
spray. (Do not use baking cups.)
Drain the noodles in a colander and immediately add them to the egg
mixture. Fill each muffin tin 1/2 full. Add 2 teaspoons raspberry jam
to each cup, then fill the muffin cups to full. Bake until firm and
the tops are golden brown, about 45 minutes. Serve warm.
Each serving provides: 158 Calories; 7.6 g Protein; 28.5 g
Carbohydrates; 1.7 g Fat; 18.6 mg Cholesterol; 120 mg Sodium.
Calories from Fat: 8%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
package directions. While the noodles are cooking, beat the egg
substitute, sugar, cinnamon and nutmeg in a large bowl until the
sugar is dissolved and the mixture is foamy. Fold in the cottage
cheese, applesauce and chopped dried apple or raisins. Lightly spray
a muffin tin (preferably non-stick) with the vegetable oil cooking
spray. (Do not use baking cups.)
Drain the noodles in a colander and immediately add them to the egg
mixture. Fill each muffin tin 1/2 full. Add 2 teaspoons raspberry jam
to each cup, then fill the muffin cups to full. Bake until firm and
the tops are golden brown, about 45 minutes. Serve warm.
Each serving provides: 158 Calories; 7.6 g Protein; 28.5 g
Carbohydrates; 1.7 g Fat; 18.6 mg Cholesterol; 120 mg Sodium.
Calories from Fat: 8%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp