Mixed Berry Coulis Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Mixed blueberries, raspberries and strawberries
Add: 2 tsp sugar,
1 tbsp: Fresh lemon juice,
Directions:
Mixed Berry Coulis: In blender or food processor, combine a tiny
strip of lemon zest Cover and puree; strain to remove seeds if
desired. Serve over whole wheet pancakes. Garnish with extra berries.
Makes 1 1/2 cups 20 calories per 3-tbsp serving; .3 g protein 5 g
carbohydrate .2 g fat (6% of calories) 1 g fiber no cholesterol 1 mg
sodium 50 mg potassium
Source from luhu.jp
strip of lemon zest Cover and puree; strain to remove seeds if
desired. Serve over whole wheet pancakes. Garnish with extra berries.
Makes 1 1/2 cups 20 calories per 3-tbsp serving; .3 g protein 5 g
carbohydrate .2 g fat (6% of calories) 1 g fiber no cholesterol 1 mg
sodium 50 mg potassium
Source from luhu.jp