Black Bean Casserole Ole (lacto) Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Chopped onions,
3/4 cup: Yellow corn meal,
2 tsp: Chili powder,
1 cup: Evaporated skim milk,
1/4 cup: Water,
16 ounce: Whole kernel corn, canned, d
16 ounce: Black beans, canned, rinse/d
16 ounce: Canned stewed tomatoes,
4 ounce: Canned diced mild green chil,
Directions:
Preheat oven to 350 degrees Lightly spray an 8" square baking pan
with non stick spray. In a large bowl, combine all ingredients,. Mix
well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition
(per serving): 293 calories, Total Fat 1 g (4% of calories) Source:
Lean and Luscious and Meatless, Page(s): 153
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp
with non stick spray. In a large bowl, combine all ingredients,. Mix
well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition
(per serving): 293 calories, Total Fat 1 g (4% of calories) Source:
Lean and Luscious and Meatless, Page(s): 153
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp