Black Bean Chili With Cilantro Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Dry sherry,
1 tbsp: Olive oil,
2 cup: Chopped onion,
1/2 cup: Chopped celery,
1/2 cup: Chopped carrots,
1/2 cup: Seeded and chopped red bell pepper,
4 cup: Cooked black beans,
2 cup: Vegetable stock or water,
2 tbsp: Minced fresh garlic,
1 cup: Chopped Italian plum tomatoes,
2 tsp: Ground cumin,
4 tsp: Chili powder,
1/2 tsp: Dried oregano,
1/4 cup: Chopped fresh cilantro,
2 tbsp: Honey,
2 tbsp: Low sodium tomato paste,
Directions:
In large heavy pot, over medium heat, combine sherry and oil and heat
to simmering. Add onions and saute 8 to 10 minutes. add celery,
carrots and bell pepper and saute 5 minutes more, stirring
frequently. Add remaining ingredients and bring to a boil. Lower
heat and simmer, covered, for 45 minutes to 1 hour. Mixture should be
thick, with all water absorbed. Serves 6-8. Serving suggestion: This
chili is tasty with a garnish of crushed low salt tortilla chips,
grated Monterey Jack cheese, plain non-fat yogurt, or minced fresh
cilantro.
Source from luhu.jp
to simmering. Add onions and saute 8 to 10 minutes. add celery,
carrots and bell pepper and saute 5 minutes more, stirring
frequently. Add remaining ingredients and bring to a boil. Lower
heat and simmer, covered, for 45 minutes to 1 hour. Mixture should be
thick, with all water absorbed. Serves 6-8. Serving suggestion: This
chili is tasty with a garnish of crushed low salt tortilla chips,
grated Monterey Jack cheese, plain non-fat yogurt, or minced fresh
cilantro.
Source from luhu.jp
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