Black Bean Dip (magic Chef) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
INGREDIENTS
2: , (16 oz.) cans black beans, drained and rinsed
1 medium: Red onion,
2 tbsp: Balsamic vinegar,
1 tbsp: Orange juice or lime,
1 Clove: garlic, optional
Salt and pepper to taste,
6: Or 8 whole wheat pita bread, (6 inch), cut into triangles and split
PREPARATION
Directions:
In blender or food processor, combine beans onion (save a little to
sprinkle on top), vinegar, orange juice and garlic. Blend until
smooth. Season with salt and pepper. Spoon into serving bowl. Chop a
little red onion and sprinkle on top. Place pita chips on cookie
sheet and bake or broil until crispy. Serve with bean dip. Fresh
assorted raw vegetables can also be used. No fat and delicious.
Source: Magic Chef Cookbook CDROM
Submitted By PAT PATE On SUN, 6 NOV 1994 021900
~0600 (CST)
Source from luhu.jp
sprinkle on top), vinegar, orange juice and garlic. Blend until
smooth. Season with salt and pepper. Spoon into serving bowl. Chop a
little red onion and sprinkle on top. Place pita chips on cookie
sheet and bake or broil until crispy. Serve with bean dip. Fresh
assorted raw vegetables can also be used. No fat and delicious.
Source: Magic Chef Cookbook CDROM
Submitted By PAT PATE
~0600 (CST)
Source from luhu.jp
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