Black-eye Peas & Rice (t) Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
1: Onion,
x Water/broth for saute,
1: 15 oz can peeled tomatoes,
Drained,
Or equivalent amount of,
Fresh tomatoes, ~1.5 cups
1: 15 oz can Black Eye Peas,
Drained,
2 cup: Cooked white rice,
x Salt, pepper, garlic powder
For seasoning,
Directions:
Chop the onion and saute it in a good size frying pan with the broth.
If you are using fresh tomatoes, add them and cook until they are
soft. Stir in the remaining ingredients and heat through.
Makes about 3-4 servings, as a main course casserole
NOTES: Dont drain the tomatoes and black-eyes completely. You need a
little "juice" to make it a nice mushy (comforting) casserole.
I really liked it with a generous amount of pepper.
This recipe was from a TV program here in Raleigh NC called "Southern
Sportsman". I just took out the oil and bacon. I thought it was
pretty funny to find a healthy recipe (with modifications) off a TV
show that talks about hunting and shooting and fishing (and
eating..frying...the "catch"...yuk). Guess this recipe is for the
days when the rabbits, deer, ducks, and trout are smarter!!
Posted by Lauren Bednarcyk to the Fatfree Digest
[Volume 11 Issue 8], Oct. 8, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
If you are using fresh tomatoes, add them and cook until they are
soft. Stir in the remaining ingredients and heat through.
Makes about 3-4 servings, as a main course casserole
NOTES: Dont drain the tomatoes and black-eyes completely. You need a
little "juice" to make it a nice mushy (comforting) casserole.
I really liked it with a generous amount of pepper.
This recipe was from a TV program here in Raleigh NC called "Southern
Sportsman". I just took out the oil and bacon. I thought it was
pretty funny to find a healthy recipe (with modifications) off a TV
show that talks about hunting and shooting and fishing (and
eating..frying...the "catch"...yuk). Guess this recipe is for the
days when the rabbits, deer, ducks, and trout are smarter!!
Posted by Lauren Bednarcyk
[Volume 11 Issue 8], Oct. 8, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp