Black & White Bean Salad Recipe
Yield: 8 Sweet onesRecipe by luhu.jp
Ingredients:
2 cup: Red onions, finely chopped
2 tbsp: Olive or Vegetable Oil,
1/3 cup: Red Wind Vinegar,
1/4 cup: Chopped Red Pepper,
2 tbsp: Minced Parsley,
2 centiliter: Garlic, Minced
2 tbsp: NutraSweet, (r) Spoonful (tm)
1/4 tsp: Salt,
1/4 tsp: Pepper,
1 cup: 15 oz. Great Northern Beans, Rinsed and Drained
1 cup: 15 oz, Black Beans, Rinsed and Drained
Directions:
Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.
Makes 8 servings
Nutritional Information Serving size 1/8 recipe
Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John
Davis Reformatted 4 you and yours via Nancy OBrion and her
Meal-Master
Source from luhu.jp
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.
Makes 8 servings
Nutritional Information Serving size 1/8 recipe
Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John
Davis Reformatted 4 you and yours via Nancy OBrion and her
Meal-Master
Source from luhu.jp