Blueberry Oat Bars Recipe
Yield: 15 BarsRecipe by luhu.jp
Ingredients:
1 3/4 cup: Quaker Oats, uncooked, (quick or old-fashioned)
1 1/2 cup: All-purpose flour,
3/4 cup: Brown sugar, firmly packed
1/2 cup: Chopped nuts,
1/2 tsp: Baking soda,
1/2 tsp: Salt, optional
3/4 cup: Margarine or butter, melted
2 cup: Fresh or frozen blueberries,
1/2 cup: Granulated sugar,
3 tbsp: Water,
2 tbsp: Cornstarch,
2 tsp: Lemon juice,
Directions:
Heat oven to 350 F. Grease 11x7-inch glass baking dish. Combine oats,
flour, brown sugar, nuts, baking soda and salt. Add margarine, mixing
until crumbly. Reserve 3/4 cup mixture; press remaining mixture onto
bottom of prepared dish. Bake 10 minutes. Meanwhile, combine
blueberries, granulated sugar and 2 tablespoons water. Bring to a
boil, simmer 2 minutes, uncovered, stirring occasionally. Combine
remaining 1 tablespoon water, cornstarch, and lemon juice; mix well.
Gradually stir into blueberry mixture; cook and stir about 30 seconds
or until thickened. Spread over partially baked base to within 1/4
inch of edge; sprinkle with reserved oat mixture. Bake 18 to 20
minutes or until topping is golden brown. Cool on wire rack; cut into
bars. Store tightly covered.
NUTRITIONAL ANALYSIS per bar: * calories 272 * carbohydrates 37 g *
protein 4 g * fat 12 g * calcium 24 mg * sodium 150 mg * cholesterol
0 mg * dietary fiber 2 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp
flour, brown sugar, nuts, baking soda and salt. Add margarine, mixing
until crumbly. Reserve 3/4 cup mixture; press remaining mixture onto
bottom of prepared dish. Bake 10 minutes. Meanwhile, combine
blueberries, granulated sugar and 2 tablespoons water. Bring to a
boil, simmer 2 minutes, uncovered, stirring occasionally. Combine
remaining 1 tablespoon water, cornstarch, and lemon juice; mix well.
Gradually stir into blueberry mixture; cook and stir about 30 seconds
or until thickened. Spread over partially baked base to within 1/4
inch of edge; sprinkle with reserved oat mixture. Bake 18 to 20
minutes or until topping is golden brown. Cool on wire rack; cut into
bars. Store tightly covered.
NUTRITIONAL ANALYSIS per bar: * calories 272 * carbohydrates 37 g *
protein 4 g * fat 12 g * calcium 24 mg * sodium 150 mg * cholesterol
0 mg * dietary fiber 2 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp