Bow Ties With Eggplant Sauce Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
12: Ounce, (s) Bow Tie Pasta,
Uncooked,
1/4: Cup, s
2 medium: Garlic clove, minced
1/4: Cup, s
1/4: Teaspoon, (s) Cayenne pepper
3: Cup, (s) Eggplant, chopped
3: Cup, (s) Tomato canned low
Sodium,
1/2: Teaspoon, (s) Basil
1/2: Teaspoon, (s) Oregano
Vegetable Stock,
Onion, chopped
Directions:
Cook pasta al dente. Heat garlic, onion, and pepper in broth. Simmer
5 minutes. Add eggplant and simmer until soft. Add tomatoes, and
spices. Simmer 20 minutes. Toss with pasta.
Nutritional Analysis
Calories ( 245 cal), Protein ( 8.7 g ) Calories from Protein: 14 %
Carbohydrate: 81 % Fat: 5 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest
[Volume 14 Issue 30] Jan. 30, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
5 minutes. Add eggplant and simmer until soft. Add tomatoes, and
spices. Simmer 20 minutes. Toss with pasta.
Nutritional Analysis
Calories ( 245 cal), Protein ( 8.7 g ) Calories from Protein: 14 %
Carbohydrate: 81 % Fat: 5 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest
[Volume 14 Issue 30] Jan. 30, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp