Braised Beef With Noodles Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Beef cubes from chuck steak*,
1 1/2 cup: Water,
1/4 tsp: Salt,
1 dash: Pepper,
1: Bay leaf,
1 small: Onion, coarsely chopped
2/3 cup: Celery, diced
1 tbsp: Flour,
1 tbsp: Water,
1 1/2 cup: Noodles, cooked, unsalted
Directions:
2 servings of 3/4 cup beef mixture and 3/4 cup noodles each 340
calories per serving
1. Brown beef cubes in saucepan until well browned.
2. Add 1-1/2 cups water, salt, pepper, and bay leaf. Cover and cook
over low heat until beef is almost tender--about 1 hour.
3. Add onion and celery. Continue cooking until meat and vegetables
are tender--about 20 minutes.
4. Remove bay leaf.
5. Mix flour and water until smooth. Stir into beef mixture. Cook,
stirring constantly, until thickened--about 2 minutes.
6. Serve over noodles.
*NOTE: Pot beef cubes, use a 1-1/2 pound blade chuck steak. Separate
lean meat from fat and bone. Cut meat into 3/4-inch cubes. Divide
beef cubes in half. Use half (about 1 cup) for Braised Beef with
Noodles. Save remaining 1 cup for Beef and Peppers (p. 34).
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias
Source from luhu.jp
calories per serving
1. Brown beef cubes in saucepan until well browned.
2. Add 1-1/2 cups water, salt, pepper, and bay leaf. Cover and cook
over low heat until beef is almost tender--about 1 hour.
3. Add onion and celery. Continue cooking until meat and vegetables
are tender--about 20 minutes.
4. Remove bay leaf.
5. Mix flour and water until smooth. Stir into beef mixture. Cook,
stirring constantly, until thickened--about 2 minutes.
6. Serve over noodles.
*NOTE: Pot beef cubes, use a 1-1/2 pound blade chuck steak. Separate
lean meat from fat and bone. Cut meat into 3/4-inch cubes. Divide
beef cubes in half. Use half (about 1 cup) for Braised Beef with
Noodles. Save remaining 1 cup for Beef and Peppers (p. 34).
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias
Source from luhu.jp