Braised Endive Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Belgian endive, sliced in Rings
1 small: Red Delicious Apple, diced
2 tbsp: Fresh lemon Juice,
2 tsp: Walnut oil,
Pinch salt,
Pepper to taste,
1/2 cup: Water,
2 tbsp: Apple cider vinegar,
1 tbsp: Fresh parsley, chopped
Directions:
Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;
Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;
Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp