Brazil Nut Delights Recipe
Yield: 20 Prune-nutsRecipe by luhu.jp
Ingredients:
20: Pitted prunes,
20: Raw Brazil nuts,
20: 1x1/4" long slivers of lemon zest, outside peel of 1 lemon
1/4 cup: Sugar,
1 tsp: Cinnamon,
Directions:
Insert 1 piece zest and 1 nut in each prune. Blend sugar and
cinnamon. Roll prune in sugar. Serve as dessert or snack.
VARIATION: Use any combination of walnuts, almonds, dates, dried figs.
Per prune-nut: 56 calories, 0.9 gram protein, 7.3 grams
carbohydrates, 1.2 gram fiber, 3.2 grams fat (0.8 saturated, 1.1
monounsaturated), 0.5 milligrams sodium.
From: Michael Orchekowski Date: 08-09-95
From : Iris Grayson
Source from luhu.jp
cinnamon. Roll prune in sugar. Serve as dessert or snack.
VARIATION: Use any combination of walnuts, almonds, dates, dried figs.
Per prune-nut: 56 calories, 0.9 gram protein, 7.3 grams
carbohydrates, 1.2 gram fiber, 3.2 grams fat (0.8 saturated, 1.1
monounsaturated), 0.5 milligrams sodium.
From: Michael Orchekowski Date: 08-09-95
From : Iris Grayson
Source from luhu.jp
Tags
Snack