Brazilian Black Bean & Beef Casserole Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 Stalk: celery, chopped fine
2: Carrots, chopped fine
2: Onions, chopped fine
3 Cloves: of garlic, minced
1 Small: bell pepper, chopped
Fine,
1/2 tsp: Grated orange zest,
14 1/2 ounce: No-Salt-Added stewed,
Tomatoes,
1 lbs: Lean stew beef, cut into
1/2: " cubes,
4 cup: Cooked or drained and rinsed,
Canned black beans,
Directions:
1. Spray a medium-large pot with cooking spray and saute celery,
carrots,
onions, garlic, and bell pepper. Cover and simmer gently for 5
minutes, stirring every now and then to make sure vegetables are
not
sticking. 2. Add orange zest and tomatoes, along with meat. Cover
and simmer for
30 minutes, stirring occasionally. Add black beans and simmer,
uncovered, for 15-30 minutes more, until stew is nice and thick.
Season to taste with pepper. Nutritional Analysis (per serving):
Calories 172, fat 1.619g, sodium
242mg, cholesterol 15.6mg ~--
Source from luhu.jp
carrots,
onions, garlic, and bell pepper. Cover and simmer gently for 5
minutes, stirring every now and then to make sure vegetables are
not
sticking. 2. Add orange zest and tomatoes, along with meat. Cover
and simmer for
30 minutes, stirring occasionally. Add black beans and simmer,
uncovered, for 15-30 minutes more, until stew is nice and thick.
Season to taste with pepper. Nutritional Analysis (per serving):
Calories 172, fat 1.619g, sodium
242mg, cholesterol 15.6mg ~--
Source from luhu.jp
Tags
Casseroles