Brazilian Broccoli Beans Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
3 ounce: Broccoli flowerets, in bite- ~size pieces
3 ounce: Snap beans, cut into bite- ~size pieces
3 ounce: Kale, coarsely chopped
3 ounce: Soybeans, cooked
1 1/2 ounce: Brazil nuts, chopped
1 1/2 tbsp: Soy oil,
1/2 tsp: Garlic, minced
1 1/2 ounce: Fresh chives, minced
1/4 tsp: Tarragon,
1/2 tsp: Salt,
Directions:
Steam broccoli, snap beans, and kale for 8 minutes or until tender.
Combine with remaining ingredients and mix well. Serve hot or cold.
Posted on GEnie Food & Wine RT Jan 16, 1994 by DEEANNE
Nutritional information per serving: xx calories, xx gm protein, xx
mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx
gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Source from luhu.jp
Combine with remaining ingredients and mix well. Serve hot or cold.
Posted on GEnie Food & Wine RT Jan 16, 1994 by DEEANNE
Nutritional information per serving: xx calories, xx gm protein, xx
mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx
gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Source from luhu.jp