Moms Southern Pecan Pie Recipe
Yield: 10 ServingsRecipe by luhu.jp
Ingredients:
1: Unbaked pie shell,
1 cup: Fruit sweetener,
1 tbsp: Cornmeal,
1/3 cup: Unsweetened applesauce or -applebutter,
3 tbsp: Water,
2 tbsp: Cornstarch,
3: Eggs,
2 tsp: Vanilla extract,
2 tbsp: Very strong coffee or espresso (prepared, not grounds)
24: Pecan halves,
Directions:
Prepare pastry and place in 9" pie pan. In large bowl, combine fruit
sweetener, cornmeal and applesauce/butter. Beat with electric mixer.
In small bowl, blend water and cornstarch until smooth. Add to fruit
sweetner nixture and blend. Beat in eggs one at a time. Stir in
vanilla and coffee. Pour mixture into pie shell. Decorate top with
pecan halves. Bake 30 to 40 minutes - or until custard is set - at
375 degrees. Cool slightly before cutting. One serving is = to: 1
bread, 1 fruit, 2 fat exchanges. 211 cal, 9g fat, 28g carb, 69mg sod,
3g protein, 82mg chol This recipe was posted by Sherry Eckert on *P -
ID#GDDF80A and she got it from SWEET INSPIRATIONS SUGAR FREE DESSERT
COOKBOOK. To make fruit sweetner - cook four cups of fruit juice
until it is reduced to one cup. If you like it sweeter add Sweet One.
OR if a recipe calls for 1/2 cup fruit sweetner, use 1/2 cup frozen
fruit juice plus half as much (1/4 cup) granulated fructose. ~ Sherry
adds Sweet One instead to desired sweetness. If 2/3 cup is called for
use 2/3 cup concentrate plus 1/3 cup granulated fructose. Commercial
fruit sweeteners are available at health food stores. Good juices to
use are apple, orange, pineapple, pineapple- orange, and grape.
Submitted By LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500 (EST)
Source from luhu.jp
sweetener, cornmeal and applesauce/butter. Beat with electric mixer.
In small bowl, blend water and cornstarch until smooth. Add to fruit
sweetner nixture and blend. Beat in eggs one at a time. Stir in
vanilla and coffee. Pour mixture into pie shell. Decorate top with
pecan halves. Bake 30 to 40 minutes - or until custard is set - at
375 degrees. Cool slightly before cutting. One serving is = to: 1
bread, 1 fruit, 2 fat exchanges. 211 cal, 9g fat, 28g carb, 69mg sod,
3g protein, 82mg chol This recipe was posted by Sherry Eckert on *P -
ID#GDDF80A and she got it from SWEET INSPIRATIONS SUGAR FREE DESSERT
COOKBOOK. To make fruit sweetner - cook four cups of fruit juice
until it is reduced to one cup. If you like it sweeter add Sweet One.
OR if a recipe calls for 1/2 cup fruit sweetner, use 1/2 cup frozen
fruit juice plus half as much (1/4 cup) granulated fructose. ~ Sherry
adds Sweet One instead to desired sweetness. If 2/3 cup is called for
use 2/3 cup concentrate plus 1/3 cup granulated fructose. Commercial
fruit sweeteners are available at health food stores. Good juices to
use are apple, orange, pineapple, pineapple- orange, and grape.
Submitted By LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500 (EST)
Source from luhu.jp