Broccoli Omelet Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Oliveoil,
1/2: Onion, chopped finely
1 cup: Frozen Broccoli, chopped
1 tbsp: Minced Basil or Dill,
1 cup: Eggsubstitute or,
8: Eggwhites,
1/2 cup: Low-fat Cottage Cheese,
Directions:
1. In a large frying pan, with heatproof handle, heat the oil over
medium heat. 2. Saute the onions in the oil for 5 minutes, or until
soft. 3. Add the brocoli and herbs, saute for a few minutes. 4. In a
small bowl, whisk together the eggs and cottage cheese. Pour over
broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes. 5.
Transfer to the oven and bake at 375 F until the eggs are set, about
15 minutes. Out of "Lose Weight Naturally" cookbook. Typed by
Brigitte Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120
Source from luhu.jp
medium heat. 2. Saute the onions in the oil for 5 minutes, or until
soft. 3. Add the brocoli and herbs, saute for a few minutes. 4. In a
small bowl, whisk together the eggs and cottage cheese. Pour over
broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes. 5.
Transfer to the oven and bake at 375 F until the eggs are set, about
15 minutes. Out of "Lose Weight Naturally" cookbook. Typed by
Brigitte Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120
Source from luhu.jp