Broccoli Quiche Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Fresh broccoli florets,
1/2 cup: Chopped onions,
1/2 cup: Sliced fresh mushrooms,
4: Eggs, beaten
1/2 cup: Half and half,
2 cup: Cooked rice,
4 ounce: Swiss cheese, shredded
4 ounce: Cheddar cheese, shredded
1/4 tsp: Seasoned salt,
1/8 tsp: Cayenne pepper,
Tomato rose for garnish, (optional)
Directions:
Combine broccoli, onions, and mushrooms in greased 10-inch microproof
quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5
minutes. Blend eggs and half and half in medium bowl. Add rice,
cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir
gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or
until quiche is set. Let stand 10 minutes. Garnish with tomato rose.
Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat
* 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5
minutes. Blend eggs and half and half in medium bowl. Add rice,
cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir
gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or
until quiche is set. Let stand 10 minutes. Garnish with tomato rose.
Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat
* 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp