Brown Lentil Bake With Pineapple Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Olive Oil,
2 large: Onions Finely Chopped,
1 cup: Dried Lentils Cooked &,
Drained,
2 tbsp: Chopped Parsley,
1 tsp: Herbes DE Provence,
2 tbsp: Soy Sauce,
Pepper,
1/3 cup: Whole-Wheat Bread Crumbs,
1 can: , (8-Oz) Pineapple Chunks
Or Rings,
1: Preheat the oven To 350 F.,
2: Heat the Oil in a Large Sauce Pan and Saute the Onion for 10 Min.,
Directions:
until Soft and Lightly Browned, Stirring Occasionally.
3. add the Garlic, Lentils, Parsley, Mixed With Herbs and Soy
Sauce. Mash By Hand or Puree Roughly in a Processor until the Mixture
Holds Together. Season With Pepper.
4. Transfer To a Shallow Baking Dish. Sprinkle With the Crumbs.
5. bake for 20 Min. Then Remove from the oven. Carefully Place the
Pineapple, Either Rings or Chunks, on Top and bake for a Further
10-15 Min. until the Pineapple Is Hot.
Source from luhu.jp
3. add the Garlic, Lentils, Parsley, Mixed With Herbs and Soy
Sauce. Mash By Hand or Puree Roughly in a Processor until the Mixture
Holds Together. Season With Pepper.
4. Transfer To a Shallow Baking Dish. Sprinkle With the Crumbs.
5. bake for 20 Min. Then Remove from the oven. Carefully Place the
Pineapple, Either Rings or Chunks, on Top and bake for a Further
10-15 Min. until the Pineapple Is Hot.
Source from luhu.jp
Tags
Vegetarian