Brown Rice Pilaf With Vegetables & Garlic Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Olive oil,
1 cup: Chopped onion,
1 1/2 cup: Brown rice,
8 large: Garlic cloves, pressed
3 cup: Water,
1 tsp: Salt,
1 cup: Fresh green beans, cut into 2-inch pieces
1 cup: Yellow crookneck squash, (cubed)
1 cup: Broccoli florets,
1 cup: Fresh corn kernals OR- frozen, thawed
1/3 cup: Chopped red bell pepper,
1 tbsp: Sesame seeds, toasted
2 tsp: Light soy sauce,
Directions:
Heat oil heavy large skillet over low heat. Add onion; saute until
golden and tender, about 10 minutes. Add rice and garlic; saute 1
minute. Add 3 cups water and salt; bring to boil. Reduce heat to
low, cover tightly and cook until rice is tender and almost all
liquid is absorbed, about 35 minutes; do not stir. Uncover skillet
and place green beans, squash, broccoli, corn and carrot evenly over
surface of rice. Cover and cook until vegetables are crisp-tender,
about 10 minutes. Remove from heat. Stir in red bell pepper and
sesame seeds. Mix in soy sauce. Toss to coat.
Source from luhu.jp
golden and tender, about 10 minutes. Add rice and garlic; saute 1
minute. Add 3 cups water and salt; bring to boil. Reduce heat to
low, cover tightly and cook until rice is tender and almost all
liquid is absorbed, about 35 minutes; do not stir. Uncover skillet
and place green beans, squash, broccoli, corn and carrot evenly over
surface of rice. Cover and cook until vegetables are crisp-tender,
about 10 minutes. Remove from heat. Stir in red bell pepper and
sesame seeds. Mix in soy sauce. Toss to coat.
Source from luhu.jp