Brown Rice Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
BRING TO A BOIL
-in a small saucepan,
3/4 cup: Water,
1/3 cup: Brown rice,
Simmer covered for 30 minutes. Remove from heat.,
ADD
2: Figs, chopped
1/4 tsp: Nutmeg,
SERVE IN A SMALL BOWL WITH
1/4 cup: Milk or yogurt, low-fat
Directions:
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy OBrion and her Meal Master.
Source from luhu.jp
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy OBrion and her Meal Master.
Source from luhu.jp