Brown Rice & Wheat Berries (vegan) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 1/4 cup: Water,
1/3 cup: Wheat berries,
1/3 cup: Brown rice,
1 tbsp: Saute fluid, (pick your a
Compatible favoriet),
1/4 cup: Chopped scallion,
1/4 tsp: Salt,
1/8 tsp: Pepper,
Directions:
In 2qt pan, boil water. Add berries, return to boil. Reduce heat,
simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes
longer. 5 minutes before rice is finished, saute scallion until
softened. Combi ne with rice and wheat mixture, along with spices.
Note: The original recipe called for 2 Tbs. pignoli (pine nuts),
tosted in 1 Tbs butter, before adding the scallions. I simply
eliminated them. Ill run both combinations through my recipe
program, and re-post if it can be done <= 10% cff. The original
recipes Health Tip suggested omitting salt, substituting unsalted
margarine, and/or eliminating the nuts.
Posted by "Rob Ryerson" to the
Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - The
Complete Whole Grain Cookbook by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp
simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes
longer. 5 minutes before rice is finished, saute scallion until
softened. Combi ne with rice and wheat mixture, along with spices.
Note: The original recipe called for 2 Tbs. pignoli (pine nuts),
tosted in 1 Tbs butter, before adding the scallions. I simply
eliminated them. Ill run both combinations through my recipe
program, and re-post if it can be done <= 10% cff. The original
recipes Health Tip suggested omitting salt, substituting unsalted
margarine, and/or eliminating the nuts.
Posted by "Rob Ryerson"
Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - The
Complete Whole Grain Cookbook by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp