Brussel Sprout Souffle Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2: Hands full of Brussel,
Sprouts,
2: Tomatoes,
1: Onion, finely chopped
1 tsp: Beef Broth, instant
6 ounce: Grated cheese,
Pepper,
Salt,
Nutmeg,
Paprika,
Cayenne Pepper,
Directions:
1.Cover brussel sprouts with water and season with salt, pepper and
nutmeg.Put in microwave and cook on HIGH for 7 minutes. 2.Mix the
ground beef with salt, pepper, paprika, cayenne pepper and the
onions. 3.Fry in a little oil until all is nicely crumbly;add the
peeled, cubed tomatos. Turn down heat to low and add instant broth
when the tomato juice is evaporated enough. 4.Put the brussel sprouts
and the meat mix in a souffle form and sprinkle the cheese on top.
5.Bake in a 200 C oven for 15 minutes, until cheese begins to brown.
Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120
Source from luhu.jp
nutmeg.Put in microwave and cook on HIGH for 7 minutes. 2.Mix the
ground beef with salt, pepper, paprika, cayenne pepper and the
onions. 3.Fry in a little oil until all is nicely crumbly;add the
peeled, cubed tomatos. Turn down heat to low and add instant broth
when the tomato juice is evaporated enough. 4.Put the brussel sprouts
and the meat mix in a souffle form and sprinkle the cheese on top.
5.Bake in a 200 C oven for 15 minutes, until cheese begins to brown.
Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120
Source from luhu.jp
Tags
Vegetables