Buckwheat Oat Bread Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
-PNewton vkbb14a,
1 pound: loaf,
3/4 cup: Water,
1 tbsp: Applesauce,
1 1/2 tbsp: Baarley malt syrup,
1/4 tsp: Lecithin,
1 1/3 cup: Whole wheat flour,
1/3 cup: Oat flour,
1/3 cup: Rolled oats,
1/3 cup: Buckwheat flour,
2 tbsp: Whey,
2 tbsp: Gluten flour,
1 1/2 tbsp: Oat bran,
1 tsp: Salt,
1 1/2 tsp: Yeast,
Recipe via Meal-Master (tm) v8.05
Directions:
Title: BUCKWHEAT PANCAKES
Categories: Breakfast, Breads, Low-cal, Low-fat
Yield: 10 Each
2 ea Egg whites or 1/4 cup
--cholesterol-free egg prod.
1/2 c Buckwheat flour
1/2 c Whole wheat flour
1 c Skim milk
1 tb Sugar
2 tb Vegetable oil
3 ts Baking powder
1/2 ts Salt
1/4 c Wheat germ or wheat
-bran
Beat egg whites with hand beater in medium bowl until foamy. Beat in
remaining ingredients except wheat germ just until smooth. Spray
griddle or 10-inch skillet with nonstick cooking spray. heat griddle
over medium heat or to 375
. For each pancake, pour about 3
tablespoons batter onto hot griddle. Cook pancakes until puffed and
dry around edges. Sprinkle each pancake with about 1 teaspoon wheat
germ. Turn and cook other sides until golden brown.
Source from luhu.jp
Categories: Breakfast, Breads, Low-cal, Low-fat
Yield: 10 Each
2 ea Egg whites or 1/4 cup
--cholesterol-free egg prod.
1/2 c Buckwheat flour
1/2 c Whole wheat flour
1 c Skim milk
1 tb Sugar
2 tb Vegetable oil
3 ts Baking powder
1/2 ts Salt
1/4 c Wheat germ or wheat
-bran
Beat egg whites with hand beater in medium bowl until foamy. Beat in
remaining ingredients except wheat germ just until smooth. Spray
griddle or 10-inch skillet with nonstick cooking spray. heat griddle
over medium heat or to 375
. For each pancake, pour about 3
tablespoons batter onto hot griddle. Cook pancakes until puffed and
dry around edges. Sprinkle each pancake with about 1 teaspoon wheat
germ. Turn and cook other sides until golden brown.
Source from luhu.jp