Buckwheat & Spinach Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 large: Spanish Onion,
2 Cloves: Garlic,
2 cup: Buckwheat,
1 tsp: Salt,
1 tsp: Black pepper,
1 pint: Vegetable stock, (I use Vecon
Which is fat free, and
Water),
1 lbs: Spinach,
Directions:
Cook the finely chopped onion and the minced garlic in a little water.
Meanwhile cook the buckwheat with the salt (only if needed) and
pepper in the stock till tender. Finely chop the spinach and add it
to the onions and garlic. Add the bulgar wheat. Simmer for about
fifteen minutes.
From: Michael Traub Submitted By DONNA
WEBSTER On MON, 20 NOV 1995 133312 GMT
Source from luhu.jp
Meanwhile cook the buckwheat with the salt (only if needed) and
pepper in the stock till tender. Finely chop the spinach and add it
to the onions and garlic. Add the bulgar wheat. Simmer for about
fifteen minutes.
From: Michael Traub
WEBSTER
Source from luhu.jp