Buffalo & Beans Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Vegetable oil,
1: Green pepper, chopped
1: Red pepper, chopped
2 cup: Mushrooms, sliced
4 medium: Onions, sliced
1 1/2 lbs: Lean beef, ground
1 1/2 lbs: Buffalo meat, ground
28 ounce: Kidney beans, 2 cans
28 ounce: Tomatoes crushed or stewed,
2 Cloves: garlic, crushed
1/4 cup: Chili powder,
Spices & herbs to taste,
Directions:
Saute vegetables in oil. Add meat and cook until no longer pink. Add
beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil,
cayenne.) Simmer uncovered until liquid begins to evaporate and chili
thickens. Skim excess fat if necessary. Continue to simmer covered
for several hours to allow flavours to blend. Serves 8-12.
One cup serving 3 protein choices, 1 starch, 1 fat Source: Canadian
Diabetes Association Cook-Off fund-raiser recipe Stampede Week July
14, 1990 Calgary, Alberta Shared but not tested by Elizabeth Rodier
6/93
Source from luhu.jp
beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil,
cayenne.) Simmer uncovered until liquid begins to evaporate and chili
thickens. Skim excess fat if necessary. Continue to simmer covered
for several hours to allow flavours to blend. Serves 8-12.
One cup serving 3 protein choices, 1 starch, 1 fat Source: Canadian
Diabetes Association Cook-Off fund-raiser recipe Stampede Week July
14, 1990 Calgary, Alberta Shared but not tested by Elizabeth Rodier
6/93
Source from luhu.jp
Tags
Main dish