Bulghur Wheat "sausage" Patties Recipe
Yield: 8 PattiesRecipe by luhu.jp
Ingredients:
2 cup: Cooked AM Bulghur Wheat, (1 cup raw = 2 c. cooked)
1/4 cup: AM Whole Wheat Flour,
1 tbsp: Crushed basil leaves,
1: Egg,
3/4 tsp: Sage,
3/4 tsp: Poultry seasoning,
Sea salt to taste, optional
Oil or non-stick spray,
Directions:
Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry
seasoning and salt together. Form into patties and roll in whole
wheat flour. Fry in a small amount of oil until lightly browned.
These may be wrapped in individual packages and reheated. Cook like
hamburger meat or add to casseroles in place of meat.
Variation: Form into cocktail size balls, before cooking and serve
with sweet and sour sauce.
NOTE: 1) 3/4 cup of grated cheddar cheese can be added. . 2) Mixture
forms better when slightly chilled Source: Arrowhead Mills "The
Natural Way to Start Your Day" tri-fold Reprinted by permission of
Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
Source from luhu.jp
seasoning and salt together. Form into patties and roll in whole
wheat flour. Fry in a small amount of oil until lightly browned.
These may be wrapped in individual packages and reheated. Cook like
hamburger meat or add to casseroles in place of meat.
Variation: Form into cocktail size balls, before cooking and serve
with sweet and sour sauce.
NOTE: 1) 3/4 cup of grated cheddar cheese can be added. . 2) Mixture
forms better when slightly chilled Source: Arrowhead Mills "The
Natural Way to Start Your Day" tri-fold Reprinted by permission of
Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
Source from luhu.jp