Bulghur Wheat Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
BRING TO A BOIL IN A
-small saucepan,
2/3 cup: Water,
1/3 cup: Bulghur Wheat, simmer, covered until liquid absorbed
BLEND TO A FINE POWDER IN A
-blender,
2 tbsp: Cashews,
ADD AND BLEND AGAIN
1/2 tsp: Vanilla,
1/2 cup: Milk or yogur, (low-fat) pour over bulghur wheat and Cook 5 minutes more.
ADD
1: Banana, sliced
Directions:
Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT
EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm;
FAT: 3gm; CAR: 71gm;
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought
to you and yours via Nancy OBrion and her Meal Master
Source from luhu.jp
EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm;
FAT: 3gm; CAR: 71gm;
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought
to you and yours via Nancy OBrion and her Meal Master
Source from luhu.jp