Bulgur Pilaf With Apricots & Raisins Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tsp: Margarine,
1: Onion, chopped
1 cup: Bulgur or cracked wheat,
1/4 cup: Raisins,
1/4 cup: Dried apricots, diced
2 cup: Boiling chicken stock,
1/4 cup: Parsley, fresh chopped, opt
Salt & freshly ground pepper,
Directions:
In nonstick skillet, melt margarine over medium heat. Cook onion,
stirring until softened. Stir in bulgur and cook, stirring for 1
minute.
Stir in raisins, apricot and stock; cover and simmer over low heat
for 15 min or until liquid is absorbed. Stir in parsley, season to
taste.
4 servings (large) 230 cal, 3 g fat, 0 mg chol, 395 mg sodium, 8 g
protein, 44 g carbohydrate
Source: The Lighthearted Cookbook by Anne Lindsay 1988 Shared by
Elizabeth Rodier June 93
Source from luhu.jp
stirring until softened. Stir in bulgur and cook, stirring for 1
minute.
Stir in raisins, apricot and stock; cover and simmer over low heat
for 15 min or until liquid is absorbed. Stir in parsley, season to
taste.
4 servings (large) 230 cal, 3 g fat, 0 mg chol, 395 mg sodium, 8 g
protein, 44 g carbohydrate
Source: The Lighthearted Cookbook by Anne Lindsay 1988 Shared by
Elizabeth Rodier June 93
Source from luhu.jp
Tags
Vegetables