Bulgur & Walnut Loaf Recipe
Yield: 1 LoafRecipe by luhu.jp
Ingredients:
1 large: Onion, chopped
3: Garlic cloves, minced
2 tbsp: Oil,
8 ounce: Mushrooms, sliced
1 tbsp: Minced fresh herbs, rosemary & thyme are nice
1 tbsp: Tamari,
2 tsp: Vegemite, optional
Salt & pepper, to taste
1 1/2 cup: Bulgur wheat,
3 cup: Water,
8 ounce: Walnuts, finely chopped
4: Carrots, cooked and mashed
2 tbsp: Flour,
1 cup: Bread crumbs,
Directions:
Saute onion and garlic in oil until soft, then add mushrooms and
continue cooking until most of the mushroom liquid has evaporated.
Remove from heat and blend in herbs, tamari, Vegemite (if using), and
salt and pepper to taste. Set aside.
In a large, dry, saucepan, toast bulgur over medium heat until it is
lightly browned, stirring constantly. Add mushroom mixture and water
to bulgur and simmer until liquid is absorbed. Remove from heat and
stir in mashed carrots, flour and breadcrumbs. Adjust seasoning if
necessary.
Turn out mixture into a greased loaf pan, cover with aluminum foil
and bake at a moderate temperature for about one hour.
From the kitchen of Karen Mintzias
Source from luhu.jp
continue cooking until most of the mushroom liquid has evaporated.
Remove from heat and blend in herbs, tamari, Vegemite (if using), and
salt and pepper to taste. Set aside.
In a large, dry, saucepan, toast bulgur over medium heat until it is
lightly browned, stirring constantly. Add mushroom mixture and water
to bulgur and simmer until liquid is absorbed. Remove from heat and
stir in mashed carrots, flour and breadcrumbs. Adjust seasoning if
necessary.
Turn out mixture into a greased loaf pan, cover with aluminum foil
and bake at a moderate temperature for about one hour.
From the kitchen of Karen Mintzias
Source from luhu.jp